How can you not only gain happiness, but sustain it? -- 10 practices right here!
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JOIN PAMELA IN CLASS - LET’S FIND OUR FLOW TOGETHER!
Pamela is a RYT-500 Hour Yoga Instructor registered with Yoga Alliance. In addition, she is certified in Aerial Yoga, Aerial Dance, Sound, Reiki, & Thai Yoga Massage.
EDUCATION
200 Hour Yoga Teacher Certification: Sonic Yoga in NYC, NY
300 Hour Yoga Teacher Certification: AYM in Rishikesh, India
Aerial Yoga & Aerial Dance Certifications: Movement Lounge in Donelson, TN
Reiki Certification: Minka in Brooklyn, NY
Sound Certifications: Private Study in NYC & Sage Academy of Sound, NY
Thai Yoga Massage Level I & II Certifications: Lotus Palm, NYC
Pamela guides others to feel the energy and beauty they possess within themselves through their movement. She believes everyone has the capability to integrate their yogic discoveries into their lives to live a fuller, more cognizant, existence. Pamela is known to share strong alignment cues to assist in asana development and injury prevention, but believes it doesn’t matter what shape you take, it only matters how that shape makes you feel! She is drawn to Vinyasa because of its flowing sequences and smooth transitions, as she has a strong dance background and the two feel relatable. Pamela is known for her creative sequencing and transitions, as well as her joyful delivery and play. She hopes to inspire others to move with intention, feel expansion in all directions, and find the freedom to let go within their motion. Asana practice feels like a moving meditation to Pamela and pranayama a beautiful articulation of breath. Her classes are designed to share all this and more with her students, as well as inspire them to find their individuality, peace, and joy on the mat.
PRIVATES & GROUP CLASSES
Privates are customized for your needs. Sessions can include yoga, strengthening, stretching, visualization and energy healing, and sound meditation.
SOUND JOURNEYS
Group and Private Sound Sessions are available. Immerse yourself in vibration and sound in order to find relaxation and a deeper meditation. We are all vibrating, everything in the universe has a vibration, that is why music is so powerful on our emotions. It has the capacity to stimulate our energetic field. Sound bowls and the hypnotic patterns in a sound bath can assist in lulling you into a wonderful state of calm.
For additional details, please contact me.